// returns "naked" ids (without the #)
static L<S> programsRunningInVM(int vmPort) {
  S s = sendToLocalBot(vmPort, "which programs are you running (ids only)");
  new Matches m;
  if (match3("these: *", s, m)) {
    L<S> l = (L) unstructure(unquote(m.m[0]));
    return l;
  }
  return litlist();
}